IHP 2052 Mindfulness Practices for Health and Wellness
Examines the mental, emotional, spiritual, and physiological impact of mindfulness/meditation techniques on the brain, bodily systems, and on overall stress reduction. This course explores the historical/cultural evolution of mindfulness techniques and investigates the overall health benefits of various breathing and meditation practices in promoting wellness. Content will promote experiential mindfulness exercises and information on diverse meditation tools for individual practice and teaching to others.